How Exercise Keeps Your Immune System Healthy

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles. The post How Exercise Keeps Your … Read more

Can Intermittent Fasting Help Me Lose Weight?

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true. The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.

How Important is Warming Up for Your Workout?

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles. The post How Important is Warming … Read more

Top 5 Myths About Training, Busted

If you’ve been stumped by fitness myths in the past, this article is a must-read. Written by our coaches who know a thing or two about unnecessary fitness hype, we’ve broken down the top 5 offenders. Read on! The post Top 5 Myths About Training, Busted appeared first on Anytime Fitness.