Sleep Is Best in Moderation to Help Reduce Cognitive Decline
A study of older individuals has determined that both long and short sleepers suffered greater cognitive decline compared to individuals sleeping moderate amounts, even when considering the effects of early Alzheimer’s disease.1✅ JOURNAL REFERENCEDOI: 10.1093/brain/awab272 Alzheimer’s disease and poor sleep are both linked to cognitive decline, and to separate the effects of each one is … Read more