5 Proven Health Benefits of Green Tea

1. Green tea may help to improve weight loss efforts Green tea reduces BMI and body weight An analysis of randomized controlled studies found that people who drank green tea experienced a significant reduction in BMI and body weight. No significant improvement was however observed with regards to waist circumference and green tea consumption.1✅ JOURNAL … Read more

Research Has Found Getting More Sleep Helps to Reduce Calorie Intake

Experts say the ongoing obesity epidemic is for the most part due to an increase in calorie intake rather than insufficient exercise. However, a study on how having enough sleep can impact calorie intake in a real-world environment may change our perception of weight loss to some degree.1✅ JOURNAL REFERENCEDOI: 10.1001/jamainternmed.2021.8098 In a randomized study … Read more

Increased Body Fat Is a Risk Factor for Reduced Cognitive Function

According to a study, an increase in body fat is a risk factor for diminished cognitive function. The body fat and low cognitive score association remained even after cardiovascular risk factors such as hypertension, diabetes, or vascular brain injury were taken into consideration. This indicates other unconfirmed pathways associating excess body fat with reduced cognitive … Read more

Some Popular Diets May Actually Have a Negative Impact on Gut Health

A study suggests that although low-carb diets such as paleo and keto might be among the most popular diet choices, they are probably not the best approach for gut health. Researchers discovered that out of 5 eating patterns, people following an exclusion diet that was low in carbohydrates and comprising mainly fats, non-starchy vegetables, and … Read more

Research Explains Why Resistance Exercise Is Effective for Burning Fat

Results from a study support the existing evidence on the benefits that resistance exercise has for fat loss. It was discovered by the researchers that metabolism of fat cells is regulated at a molecular level with resistance types of exercise. Aerobic exercise has been found to stimulate fat-burning to some extent, but resistance exercise appears … Read more

Research Has Found Tai Chi Effective for Helping to Reduce Belly Fat

According to a study, tai chi mirrors conventional exercise’s benefits by reducing the circumference of the waist in middle-aged and older individuals who have central obesity. Abdominal obesity is a significant manifestation of metabolic syndrome, generally characterized by a group of cardiometabolic risk factors, such as central hyperglycemia, dyslipidemia, obesity, low HDL cholesterol levels, and … Read more

Research Has Found Overeating May Not Be the Main Cause of Weight Gain

To lose weight, the USDA’s Dietary Guidelines recommend that individuals reduce the number of calories they get from beverages and foods and increase the number of calories used up from physical activity. This weight management method is based upon the energy balance model approach which declares that weight gain is a result of consuming more … Read more