Looking for healthy blueberry smoothie recipes for weight loss? Try these blueberry-based shakes to reach your ideal weight and not starve
With these natural shakes, you can lose more weight in an easy and healthy way.
During the summer many people have turned to different diets and exercise routines to lose weight in a healthy way; however, they did not have the expected results and decided to abandon their objective.
If you feel identified with what is mentioned in the previous lines, this article is for you. We know how difficult it can be to reach your ideal weight, especially if we have a wide variety of delicious dishes.
Therefore, to lose weight in a healthy way and not go hungry, below, we will mention a diet based on blueberries, a delicious fruit that will become your favorite and that will achieve your goal of reducing those extra pounds, according to points to the portal The guide to vitamins. Attentive and take note!
Chia Smoothie With Blueberries
– 1 tablespoon ground flaxseed
– 1 tablespoon chia seeds
– Coconut milk
– 1 tablespoon of Stevia
– 1 cup of blueberries
– 1 whole banana
– You can add raspberries on top if you like
Mix all the ingredients in a blender until the blueberries are ground, depending on the power of the blender it may take more or less time.
Fat Burning Blueberry Mix Smoothie
– 2 cups frozen blueberry raspberry mix
– 1 fresh whole banana
– 1/2 cup coconut milk
– 1/2 cup of water
Mix all these ingredients in a blender. If the mixture gets stuck add 1 more cup of cold water.
Raspberry Blueberry Detox Shake
– 3/4 of blueberries
– 3/4 cup of coconut milk
– 1/3 cup of raspberries
– 1 tablespoon vanilla extract
– Ice to taste
– 1 tablespoon of chia
– 1 whole banana
Add all ingredients to the blender and blend until light the batter. Serve in a tall glass and garnish with blueberries and raspberries on top.
As for the vitamins of blueberries, they can be found in a fairly important set such as vitamins C, A, K, thiamine, riboflavin, niacin, pantothenic acid, folic acid, and vitamin B6.
Of these, the amounts of vitamin K are very important: around 20 mg for every 100 grams of blueberries, which is equivalent to 25% of what an average adult needs daily.
Also, the amounts of vitamin C and A are important, we speak of 10 g and 5.4 mg respectively for every 100 grams of blueberries, which in combination with the rest of the vitamins, makes this fruit really have an appreciable vitamin value and of great importance.
Calories in blueberries
Although it may vary slightly depending on its variety, we are talking about a value of no more than 57 Kcal per 100 grams, which is evidence of the aforementioned regarding its low caloric intake.
So, if you were looking for or want to add a new ally to your diet, the blueberry is a very attractive option not only for the fact of being a fruit with little caloric intake but also for the number of nutrients and vitamins that you will incorporate in relation to the Ingested calories.
Let’s remember that we cannot judge a fruit only by its number of calories and believe that it may be better than another.
The ideal is to take stock of the number of benefits provided by each element that we could consider negative (such as calories when we want to avoid them ), that is when we will realize the value and importance of fruits, and especially blueberries.