Lots of people often talk about: I want to lose weight. The assumption is that losing the absolute weight is the correct indicator. If the total weight just reduces then we will probably be on the right track, right?  No! I do not think so. At least you shouldn’t look so black and white at the scales. It … Read more

How to Lose a Lot of Weight in a Week?

Want to know how to lose a lot of weight in a week? Preferably also without the weight coming back after that time. A lot of diet books promise it. You do not have to diet heavily and you are guaranteed to lose weight. But what happens if you want to lose weight so quickly? Losing a … Read more

How to Remove Stretch Marks on Belly?

First of all, let’s get rid of a misunderstanding: stretch marks – occur in both women and men. It is a deviation of the skin that occurs when your skin stretches too quickly. When that happens, the subcutaneous connective tissue tears and streaks appear that can be several centimeters long. That process is basically harmless to your health, but it can be quite aesthetically pleasing. How … Read more