Yogurt Smoothie Recipes For Weight Loss


Looking for yogurt smoothie recipes for weight loss? Start your morning with this pineapple and yogurt smoothie and recharge! A recommended recipe for the pineapple diet. This fruit provides few calories and is beneficial for reducing inflammation due to its content in the enzyme bromelain. At Cocina-casera.com we tell you how to prepare this delicious smoothie.

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Nutrients provided by the pineapple and yogurt smoothie

Pineapple is a tropical fruit that is also grown in Spain, mainly in the Canary Islands. It has 50 calories per 100-gram serving, 2 grams of fiber, and 15 grams of vitamin C. It also provides 14.5 grams of calcium and 6 grams of retinol or vitamin A.

Skimmed yogurt provides 38 calories and 4 grams of protein, its fat content does not exceed 0.2 grams. Another ingredient, coconut water only contains 19 calories, it provides 2.4 mg of vitamin C and up to 24 mg of calcium. The combination of these ingredients gives us a low-calorie shake ideal for weight loss diets or for people who like natural shakes without added sugar.

Yogurt Smoothie Recipes For Weight Loss

Ingredients for the pineapple and yogurt smoothie for 2 people

  • Pineapple slices – 3 units (can be canned), but better if they are natural.
  • Creamy skimmed yogurt – 2 units
  • Coconut water – 250 ml
  • Stevia vegetable sweetener – to taste

How to make the Pineapple and Yogurt Smoothie recipe

  1. Peel the pineapple and cut the slices, if you use canned pineapple, open the can, remove and drain the slices. Cut the pineapple into small pieces and add it to a blender.
  2. Add the creamy skimmed yogurts and coconut water. Blend until a fine texture is achieved. Pass the result through a Chinese-type strainer to avoid pieces of pineapple, these colanders can be found in any bazaar or hardware store.
  3. Once our shake is strained, taste and add sweetener to taste.
  4. When serving, pour the smoothie into the glasses and decorate with a piece of pineapple

Pineapple Diet and Recipes 

Do you know the pineapple diet? It is an eating plan to carry out for a few days 3 and 5 days, in Home Cooking we discover this interesting client and many homemade recipes so that you can make them at home. It is based on the multiple properties of pineapple to lose weight. You can achieve a weight loss of up to 3 kilos.

Today we tell you the main characteristics of the pineapple diet and how to carry it out correctly. Remember only it should be done for a maximum of 5 days as it is a restrictive diet.

What is the pineapple diet?

This type of diet is within the category of ‘monodies’ which consists of including the same food in all the meals of the day. Not only pineapple is eaten, but it is also accompanied by other foods mainly proteins, whole wheat bread, or yogurt, however, pineapple is the protagonist from breakfast to dinner.

The loss of volume is achieved mainly by promoting diuresis, that is, you urinate more, the body cleanses itself, and also promotes weight loss. The weight-loss diets restrictive can not be carried out for more than five days.

The body to function properly needs a balanced supply of nutrients: carbohydrates, proteins, fats, and vitamins, in addition to the water that is part of 75% of our body. Pineapple is a fruit that mainly provides carbohydrates.

Pineapple has 50 calories and 0.44 protein, almost the same amount that it provides in fat. It contains many antioxidants and an enzyme called bromelain. Precisely this enzyme is scientifically proven to have the power to dissolve proteins, which is why it is used to tenderize meat. By combining pineapple with a serving of protein-rich meat or fish we achieve two advantages. On the one hand, proteins have a greater satiating effect – which prevents snacking – and on the other, the pineapple enzyme will help us digest food better.

Pineapple diet for 5 days

The diet is easy to follow but can be a bit monotonous. You have to reduce the carbohydrate intake a lot since this nutrient will come to eat pineapple. This is one of the keys to losing weight on this diet. Pineapple provides only 10 g of carbohydrates per 100-gram serving. If you eat 200 grams of pineapple a day, some salad and a little whole wheat bread, the number of carbohydrates will be low so you lose weight.

Breakfast: 2 – 3 pineapple slices better if it is natural since its contribution of vitamins is higher. It should be accompanied by an infusion of water with lemon that helps to enhance the purifying effect.

Mid-morning: A glass of natural pineapple juice (or with low added sugar), accompanied by a boiled egg and a slice of whole-wheat bread.

Food: A chicken broth (without pasta) or vegetable broth. Second, a grilled breast fillet (or veal or it can also be grilled fish). You cannot add more than a few drops of oil but you can add lemon.

Snack: A glass of pineapple juice accompanied by a high protein yogurt or a natural yogurt without sugar.

Dinner: A salad of mixed lettuces accompanied by pieces of chicken breast (125 grams) and a slice of pineapple.

Throughout the day: drink at least 2 liters of water or infusions to promote diuresis.

After the 5-day pineapple diet is over

Go back to our usual diet, preferably a Mediterranean diet. Two days a week you can substitute dinner for some guidelines that we followed previously. For example, replace two dinners a week with a salad with protein and pineapple or a grilled fish or meat and then a slice of pineapple. This is only done twice a week even three without any problem considering you only do it at dinner, not at the rest of the meals of the day.